Flip-Swap 1
Advanced
0:00 - Do not skip the intro cutscenes for RTA simulation.
0:17 - Run slightly to the left of the dot on the corner of the Flip-Panel, and spin as you pass it.
0:25 - Do the same but to the right of the dot.
0:28 - Hold directly Up-Right while running off the centre of the platform edge, spin as late as possible, hold Up and Long Jump as the platform begins to rise.
0:39 - This is one of the hardest jumps in the game, as Mario will lose most of his momentum if he does not fly over a void. This means the best way to get it is by holding very close to Up-Left and Long Jumping as late as possible, then holding Up/Up-Right to adjust your flight path towards the star. You may need to spin onto the final platform and possibly even wall jump if you do not get enough speed.